haha da jadi foodie blog la pulak..
tis is wat i had for lunch..
baked fish with steamed broccoli..
recipe:
blend - onions | ginger | garlic | cili padi | tomato | cili giling (tak igt portions la hihi)
cod fish fillet (perap with lemon + salt + pepper)
broccoli
salt | black pepper
a lil margarine
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stir fry all the blended ingredients.. if u're watching yr weight, tak yah pki byk minyak la k.. bila da naik minyak, angkat the fried paste and put in a bekas.
in a baking dish, sapu a lil oil on it, andd place yr fish yang dah di perap..
and then spread yr stir fried paste on yr fish and squeeze some lemon juice on it.
close the baking dish with an aluminum foil, dont forget to make holes kat foil tu..
and then bake for about 10 mins.. baking mmg slow.. if nk cepat, can always pan fry the fish.. but then, byk la frying kan.. if u dont mind, ok jer.. :)
as for the broccoli, place the broccoli in a casserole, put a lil bit of water in it (for steaming), close the casserole and place in the microwave. depending on the portion of yr broccoli, it should take about 2-3 mins to cook thoroughly.. u can always put it back into the microwave if the broccoli tak masak lg.. when the broccoli is cooked, toss the broccoli with margarine ckit.. and then dash in salt and pepper and toss some more. if u want, u can always add in cauliflower and carrots, mengikut selera masing2.. :)
since the broccoli cooks very fast, usually wat i'll do is kemas kitchen, basuh semua benda yg kena basuh, and when the fish tinggal lg like 5 mins to cook, baru start on the broccoli..
when the fish is already cooked, serve it on a plate with yr broccoli.. tu jer.. simple.. bon apetit! :)


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