~ household chores = exercise = burning calories ~

yup... betul.. doing household chores can also 

burn calories.. contohnya..

1) carrying out trash, dusting, straightening up 

changing linen = 175 calories per hour

2) wash car, wash windows = 210 calories 

per hour

3) food shopping with or w/out trolley

= 161 calories per hour

4) ironing = 161 calories per hour

5) mopping = 245 calories per hour

6) scrubbing bathroom = 266 calories per hour

7) vacuuming = 245 calories per hour 

8) washing dishes, clearing dishes from table

(walking) = 175 calories per hour

9) watering plants = 175 calories per hour

10) playing with children (walk/run) = 

280 calories per hour

all these is assuming weight is 70kg.. so 

if we're lighter than tat, burn more calories kut?

tak sure sgt. tp yg pasti mmg burn la kan.. 

~ nearly 30 days ~

it has been nearly 30 days since my last blog..

remember i mentioned my weight was 52kg?

so after nearly a month of controlling my diet

and some exercises, i managed to lose only

2.5kg..

sighhhh sikitnyerrrrr.. rasa geram pun ada gak..

rasa sedih pun ada gak.. but then, a doctor told

me how much weight we lose is not important..

yg penting, nmpk kurus ke tak..

i guess d small amount of weight loss is also due

to the exercise.. becoz when we exercise, we'll

gain muscle weight.. tats y sometimes bila timbang

mcm tak lose byk tp kita tau la bdn kita kan, nmpk

beza dulu n skang byk..

as a result, i can now wear jeans size 26 (levi's)..

and baju2 i semua da tak sendat n da x nmpk cam

sarung nangka da.. perut pun da turun byk sgt..

doublechin pun da takde.. tp kalau pki tudung tu

biasa la nmpk ckit kan..

overall, in terms of inches loss, m sure i've lost

quite a lot.. tp masalahnyer b4 dieting program i ni,

i forgot to measure myself hehe..

~ effort ~

to start dieting or exercising takes a lot of effort..

we can tell ourselves we wanna do it, we wanna

diet, we wanna exercise, etc..

but if we dont get ourselves up and actually 

taking tat step, we'll never be able to do it..

it will always be something that we think 

we can do later..

and sometimes, by the time we get around it,

it is already too late..

so my trip to mr scale had a huge impact on me..

i felt like i got hit by a 52 feet lorry..

or a 52 tonne stone fell on top of me..

or i fell out of a 52 storey building..

y 52? tat's my weight.. 52kg..

giler depressing..

immediately, i have the willpower to start..

thing is, i used to watch wat i eat, and 

exercise regularly.. 

however, circumstances changed my

healty lifestyle.. so unfortunately,

my body expanded.. hihihi..

and bcoz of tat too, sometimes i 

became so depressed to d point of 

not wanting to go out because then tat

means i have to meet ppl.. and some of them 

will juz make my depression worst by

saying m pregnant, gemuk, bulat, etc..

and to find something tat fits or looks 

well on me is another problem..

it can be really depressing.

even if my husband says m not fat..

or tat i look fine. m still not happy..

thus, i have to lose weight. not for him..

but for myself..

so it has been 3 days.. and for the last

3 days, i managed to exercise everyday

targeting to burn minimum of

150kcal everyday.. on top of tat, i 

havent eaten anything fattening.. 

i hope i can lose at least 5kg..

but my goal is to lose maximum 7-8 kg..

wish me luck! :)

~ regret ~

i've broken a few hearts before..

but those men deserved it..

and i dont regret doing so becoz

they broke my heart too..

however, there is one heart that

i wish i didnt mess with.. tat i wish

i didnt break.. because she did

nothing to me.

i was never like tat before.

never ever thought i'd dive

myself into that shitty mess..

but i did. no matter how i dont wanna

think of it, i did it.

i cant believe i became such a bitch..

such a bitch tat other ppl's feelings

became unimportant because i was

such a selfish bitch for a prize

that is not at all worth it.

if only i could see tis coming

before everything started..

but, it did..

and i regretted everything about it..

i resented every second of tat

part of my past..

and if i could have a chance, i

would love to sincerely apologize

to you. for every pain n tears

i caused you. i'm not asking you

to forgive me.. i juz wished i could

apologize.. i'm so sorry S..

~ fifty-two ~

tats how much i weigh now..

uwaaaaaaaa.... so fat!!!!!

so it is time for dieting!

gotta change my eating habit..

i used to eat healthy..

so nw it is time for me go

back to eating healthy..

no sugar..

no santan..

no mayo..

no thousand island..

no starch..

hope to lose a lot of kilos

before our reception..

*fingers crossed*

~ sighhhhh ~

there was tis one day i went to giant sec 13

s.alam n from far i saw a man standing facing

the wall.. d main wall of giant.. i was trying to

figure out wat dat guy was doing..

he certainly wasnt smoking.. coz who would

face d wall as if he wanted to kiss d wall to

smoke right? as i got nearer and nearer to

d entrance of giant, i saw d guy zipping up his

pants in front of everybody! omg! he was

peeing!!! yeeeshhhhhhh.. bukannya takde toilet

kat dlm.. kena ke kencing dpn org ramai????

sungguh ku tak phm..

~ astro ~

akhirnya... tomorrow astro will come and send

our decoder.. lama betul.. it took them about 8 days kut..

well, they did tell us tat it will take 7-10 days.. :)

we actually wanted to take astro b.yond.. ajoy is

really into ths HD stuff and clearer pics.. cam i plak,

asalkan bleh tgk i ok jer.. hehehe..

but unfortunately for us, astro b.yond for the time being

is only for landed houses.. :(

~ drama melayu ~

i think mesti ramai bengang dgn i when i

write about tis..

ntah la, dr dulu i never really liked to

watch malay dramas.. except when

it involves my fave malay actors such as

ida nerina, rosyam nor, umi aida and a

few more.. tu pun mmg jarang sgt tgk..

why some might ask.. sbb.. drama melayu

byk yg poyoooooo... ok, dont shoot me..

but if u read first, then maybe u'd agree with

me..

these is y i dont quite like drama melayu:

~ balik2 citer datuk datin n pompuan2

simpanan yg nk kat datuk2 ni.. takde

modal lain ke???

~ kalau bukan berkisar ttg tu pun, mesti

ada watak datuk or datin.. pls la.. in real

world, tak semua businessman yg berjaya

bertitle datuk.. some dont even want tat

title pun tp kaya nk mampus.. having tat

title doesnt mean u're all tat.. ramai je org

title datuk tp tak kaya.. tis title is so

overated..

~ and kalau ada datuknye, ada la datinnya..

menyampah tgk datin2 wannabe ni.. pls lar..

and fyi, datin2 pun pki baju biasa je kat rumah

and tak make-up tebal2 and rambut kembang2..

~ ada je org yg konon2 nk ckp english but yr

english is soooo bad tat it becomes a joke!

ada yg pronunciation ntahapahapantah! kalau

nk ckp pun, belajar la sebut betul2..

~ citer mcm dah takde modal lain.. bosan.

~ pakaian. ada yg melampau sgt sexynyer smpi

mcm tak logic. tak potray d real malaysian. nur

kasih is the best. sopan.. bukan la kata semua drama

kena cam nur kasih.. tp berpatutan la skit pakaian tu..

~ for those movies yg ada cgi effect pulak lagi la..

aduiiiii memalukan seyyyyyy... kalau tgk iklan dr

indonesia lg best, lg gempak dr drama/movie kita k..

ok.. disclaimer.. bukan xnk support drama/filem

melayu.. cuma diaorg kena change.. balik2 jln

citer lebih kurang, or cilok dr citer from US, or

citer hindustan.. bosan la..

~ feature wall part two ~

ajoy n i juz finished painting our 2nd feature

wall last nite.. tis time it is orange! hehe..

tis is for our living n dining room..

oh well, it jives with the rest of our furniture..

i took quite a long time just to figure out

which shade of orange i wanted to choose..

tough choice! esp considering tat i have to

really choose wisely since it is d wall tat we'll

be looking at everytime we watch tv..

and m glad i took the time.. it is d right shade!

wuhooo!! :)

so here's a pic for visualisation.. those lamps

left and right is a wedding present from my cousin..

and i have another one from my friend, shada..

thanx guys! love em lamps! :D

~ sweet home theatre ~

we juz got our own lil home theatre! yeay!

takde la magnifico punyer.. just a 32" flatscreen

lcd tv.. and small home theatre set with 6 small

speakers, a subwoofer and a dvd player..

cukup la for our cute lil house.. yg penting, we

got all these ikut kemampuan, bukan utk

bertanding dgn sape2 k.. tu disclaimer tu, coz i

tak nak la ada org tu tiba2 nk berlagak tv dia

42" ke apa ke.. seriously, we dont care bout

wat u have in yr hse k.. peace.. :)

d best part bout having new things in our hse

is watching my husband install everything..

i just love him more and more everything he

does it.. and will always give him a thank you

kiss everytime he's done.. :)

love you, love!