got this info from 'the malaysian women's weekly'.. for now, i share their breakfast ideas, as for lunch n dinner, later2 la k..
2 boiled/poached eggs on a single wholemeal bread with 1 tbsp of low-fat spread
oats porridge with dried raisin
2 fat-free chapattis with kuah dal
fish congee/porridge
beehoon soup with fish balls
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so if u noticed, they propose beehoon and porridge which i dont eat kan.. because my breakfast are mostly kat kedai, so my options are quite limited.. i usually opt for roti bakar, sometimes with half boiled eggs.. if i can get fruits, i will eat banana before everything else.. usually 1 banana pun da kenyang giler.. and since i dont eat oats porridge, i opt for muesli cereal with fresh fruits if possible.. :)
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