salam all, hope this helps to those who wants to lose weight..
most of the items mmg i tgh buat skrg, so this looks ok to me hehe.. to those yg tak leh tinggal nasi dont fret, coz this meal plan ada nasi!! ^_^
| Upon wake up | A glass of water |
| | |
| Breakfast | Toasted wholemeal bread (2 pcs) + fruit jam (avoid peanut butter) |
| 7am – 930am | OR |
| | Fiber biscuits (4 pcs) |
| | OR |
| | Cereal/Nestum |
| | OR |
| | Toast + 2 hard boiled eggs |
| | |
| Tea Break | Fruits/Yogurt (avoid durian, mango, banana) |
| 10am – 12pm | |
| | |
| Lunch | Nasi campur (1/2 rice + 2 x vegetables + 1 x protein (fish/tofu/chicken) |
| 12pm – 2pm | OR |
| | Soupy noodles (soup/tom yam) – avoid mee, kueytiaw |
| | OR |
| | Spaghetti |
| | OR |
| | Grilled salmon/chicken + 1 bowl salad |
| | |
| Tea break | Fiber biscuits (4 pcs) |
| Before 4pm | OR |
| | Fruits + Yogurt (avoid durian, mango, banana) |
| | |
| Dinner | Soup + unlimited vegetables + protein |
| Before 8pm | OR |
| | Protein ONLY (steam chicken/fish/egg/tofu) |
| | OR |
| | Vegetables ONLY |
2 th0ugHts...:
thanx for da info :)
my pleasure.. :)
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