::boosting metabolism

at my age, fat somehow becomes our pest.. they just never seem to wanna leave.. no matter what we do, they are still there.. degil nk mampus kalau kita org melayu ckp.. hahaha..

one of the reasons is our low metabolism.. what is metabolism? metabolism is a biochemical process that governs how quickly you turn calories into energy.. other than exercise and diet, we need to also look into what we are eating, n ensure those food will boost our metabolism.. so what food can help us boost our metabolism?

- start early with a smart breakfast that includes only fresh fruits

(cemana nk buat canie.. nasi lemak merata2!! murah lak tu! hahahahaha)

- eat often becoz tat will keep our metabolism pumping all day long.. and when we eat many small meals thru the day, we tend to eat less at one time, which will put less burden on our digestive system and let it work more efficiently..

(yg ni xde masalah, just tat bila tgh bz mana pikir small meals, snacking, etc.. esp kalau meetings back to back kan..)

- eat spicy food, if they're hot enough they'll kick your metabolism into high gear and u'll sweat!

(utk budak n9, takde masalah ni.. my gastric je yg susah..)

- snack smart on lean proteins like nuts/seeds..

(almond is the best..)

- chew your food 25x before swallowing..

(igt tak sunnah nabi kita kunyah 40x? kita ikut nabi kita lg bagus kan.. ^_^)

- eat metabolism boosting food:

Apples Avocado Nut milks

Celery Carrots Seed milks

Garlic Berries Asparagus

Lemons Oranges Cucumbers

Mangos Spinach Pineapple

Onions Turnips Grapefruit

Papaya Broccoli Cauliflower

Cabbage Tomatoes Raw Nuts & Seeds

Lettuce Zucchini Green, Leafy Veggies

and drink water all day long..