today after collecting our laundry we decided to get some exercise.. ye la, kata nk turunkan bdn kan hihihi.. so ard 6.10pm mcm tu we arrived tasik s.alam, parked and started walking.. so konon2nya nk exercise lama ckit, coz last we did only for 30mins jer.. ajoy suggested we took the long round route.. tasik s.alam tu kan BESARRRRR.. so we can actually choose to take the shorter route around, or the longer one.. kalau nk take shorter one tp nk exercise lebih, pusing la byk kali kan.. hehehe..
mula2 semangat giler.. hayun2 tgn while walking.. chewahhh.. jog ckit2.. but mostly walked quite fast.. bukan jln2 cam berchenta la kan.. then after 30mins tu da mula tny ajoy "jauh lg ke syg.. mana tempat kita parking td syg.. da brp lama da kita jln syg.." hahahahhahahaha.. stamina jatuh giler2!!! pastu kaki da mula melecet.. that shoe mmg sempit ckit.. so kena pki stokin nipis.. apa lg, melecet la.. adehhhhh.. i think after the 40th min, i had to walk slowly sbb kaki da sakit sgt, and our car was sooo far away!!! ajoy pulak mmg dr awal jln relax2 jer.. asyik kena toleh blkg nk tgk dia kat mana hahaha.. kdg2 jer dia jog ckit2.. takpe la kan, at least dia teman hehehe..
alas, at 655pm we arrived the area we parked our car.. rasa sgt penat.. but our target was to finish at 7pm.. 5 min pun kira tau! :P we spent tat last 5 mins stretching.. ye la, kang tak pasal2 cramp pulak kan.. da la da lama tak exercise hahaha.. then we had dinner.. mkn nasi ckitttt, lauk ayam daun kasturi (minyak ckit), tom yam sayur and kailan ikan masin.. 2 jenis sayur tu!! *wink*
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